Simon Downes, MD, PhD

Why talk therapy works

Embark on a transformative journey with talk therapy, where impartial listening creates a judgment-free zone. Experience the power of silence and unconditional positive regard as you unlock insights and emotional clarity.More

Three Approaches to Psychotherapy: The Gloria Films

The Gloria Films, originally named Three Approaches to Psychotherapy, showcase psychologist Gloria’s therapy sessions with Carl Rogers, Fritz Perls, and Albert Ellis. Each therapist employs distinct methods: Rogers uses Person-Centered Therapy, Perls applies Gestalt Therapy, and Ellis practices Rational Emotive Behavior Therapy, emphasizing different strategies for addressing psychological issues.More

Don’t cram for the EPPP

One of the most common ways people fail is by pretending certain sections do not exist. “I’m a clinician, I don’t need stats” is the EPPP equivalent of saying “I don’t believe in gravity.” The exam absolutely believes in statistics, biological bases, and ethics, and it will test them enthusiastically. Ignoring weaker domains or planning…More

The Lingering Question: What We’ve Learned About Long COVID and Cardiac Problems

Long COVID has been linked to significant cardiovascular issues, including heart attacks and strokes, even after mild infections. Research shows persistent inflammation and autonomic dysfunction as primary factors. Treatment emphasizes advanced diagnostic methods and tailored rehabilitation to address ongoing complications, highlighting the lasting impact of COVID-19 on heart health.More

50 Easy USMLE Step 1 Questions With Short Explanations

1. Vitamin A deficiency causes what symptom? Answer: Night blindness Explanation: Vitamin A is required for rhodopsin in photoreceptors. 2. Which enzyme converts glucose → glucose-6-phosphate in most tissues? Answer: Hexokinase Explanation: Hexokinase has low Km and works in most cells. 3. What type of hypersensitivity is anaphylaxis? Answer: Type I Explanation: IgE-mediated mast-cell degranulation.…More

50 easy EPPP questions

1. A reinforcer that naturally satisfies a need (like food or water) is a: A. Secondary reinforcer B. Neutral stimulus C. Primary reinforcer D. Conditioned reinforcer Answer: C — Primary reinforcer Explanation: Primary reinforcers are biologically hard-wired (food, warmth, water). 2. The part of the neuron that receives information is the: A. Axon B. Soma…More

Every-Third-Beat Heart Flutters: Should You Worry, and Can Anything Stop Them?

Heart flutters, often felt as skipped beats or thumps, are usually harmless if heart tests show normal results. This rhythmic sensation, termed trigeminy, can be influenced by lifestyle factors like stress or caffeine. For those with persistent symptoms, catheter ablation may offer relief. Always consult a healthcare professional for concerns.More

EPPP questions – 8/25/2025

The content presents five EPPP-style questions across various psychology domains, each with correct answers and explanations for incorrect options. Topics include biological bases of behavior, cognitive-affective issues, social psychology, developmental stages, and mental health diagnoses, showcasing essential concepts for psychology exam preparation.More

Breaking the Silence: Mental Health Crises in NYC Schools

In New York City’s low-income neighborhoods, young children face severe mental health challenges, often stemming from unstable home environments. Many lack parental support and school resources to address these issues. The article emphasizes the need for accessible mental health services, trained staff, and community engagement to help these children succeed emotionally and academically.More

Achieving Universal Healthcare in America: Key Steps

Access to comprehensive medical and mental health care remains a major challenge for millions of Americans. While progress has been made through initiatives like the Affordable Care Act, many still face prohibitive costs, inadequate coverage, or lack of access altogether. Moving toward a system that offers free, universal medical and mental health care could transform…More