Latest posts
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Best tips to avoid anxiety
We have all experienced anxiety, and while I really do not think there is a way to completely avoid anxiety, we can certainly develop good…
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Health tips for the holidays
Here are my health tips for the holidays:More
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How to help a friend with depression
When you notice that a friend or family member has not been herself or himself for a few weeks, this may be an indication that…
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Midlife crisis
I am 45 years old and I think I am going through a midlife crisis. I had a reunion with some college friends of mine…
Simon R. Downes 